New Chair Yoga classes being offered at TriYoga Boston in Waltham

New Chair Yoga classes begins this month at TriYoga Boston in Waltham, MA. These classes will be taught by Ruth Landsman. Ruth has been teaching floor and chair yoga classes full time since 2002. The classes will include gentle and relaxing breathing, stretching, and strengthening while seated in a chair. Chair supported standing postures are included, but seated variations will be offered.

For more information, click here.