This DVD guides viewers through a series of yoga poses and sequences designed specifically for people with Parkinson's or other movement disorders.
The two-hour video includes:
• Warm-up series
• Morning flow
• Afternoon flow
• Evening flow
• Sun Salutation
• Standing and seated variations of each
• Tips concerning balance, posture, tremor
• Resource list
Expanding on the award-winning book, Yoga for Movement Disorders, this DVD can be used as a companion volume or as a stand-alone guide.
Renee Le Verrier is a Registered Yoga Teacher who specializes in adapting traditional poses for people with movement disorders. A stroke survivor and person living with Parkinson's disease, the author teaches and speaks on the benefits of yoga worldwide.
To read more and purchas the DVD, visit Amazon.com or Target.com .
